@empower_sleep
Unveiling the Nighttime Messenger: How Melatonin Signals Your Body to Rest 🌙💤 Discover how this hormone, produced by the pineal gland, serves as a powerful signal that it's time to wind down and prepare for sleep.😴 #sleep #sleepdoctor #sleepdisorders #sleephealth #melatonin https://t.co/fy1Q8r86tO