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@MurrayHillGuy1 Protein bars and protein powders don't work. They just make you fat and destroy your digestion. When I cut all protein powder and replaced with extra real food (red meat and eggs, less total protein), I immediately gained strength, lean muscle, and improved my digestion.
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"text": "@MurrayHillGuy1 Protein bars and protein powders don't work. They just make you fat and destroy your digestion. When I cut all protein powder and replaced with extra real food (red meat and eggs, less total protein), I immediately gained strength, lean muscle, and improved my digestion.",
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