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Fitness predicts mortality risk better than alcohol consumption. In this study, consuming any alcohol or increasing alcohol intake over 10 years was associated with a 20–25% increase in all-cause mortality (vs. abstinence). But being unfit raised mortality risk by 65%, even among non-drinkers! Fitness also protected against alcohol consumption—fit people who consumed alcohol had the same mortality risk as fit people who abstained.
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"text": "Fitness predicts mortality risk better than alcohol consumption.\n\nIn this study, consuming any alcohol or increasing alcohol intake over 10 years was associated with a 20–25% increase in all-cause mortality (vs. abstinence).\n\nBut being unfit raised mortality risk by 65%, even among non-drinkers!\n\nFitness also protected against alcohol consumption—fit people who consumed alcohol had the same mortality risk as fit people who abstained.",
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