@newstart_2024
Imagine: Two animals run the exact same distance. One chooses to. One is forced. The voluntary runner gets healthier—better heart rate, blood pressure, glucose. The forced runner? Gets sicker. Andrew Huberman says the same rule destroys or upgrades your stress, your workouts, even your life. And the craziest proof: People who watched hours of Boston bombing news coverage suffered MORE acute stress than those who were actually there. Your mind doesn’t know the difference between experiencing and relentlessly consuming. So… what “have-to” in your life are you ready to reframe as a choice? This 1:58 clip just rewired my brain.