{
  "type": "tweet",
  "id": "2000260667589152958",
  "url": "https://x.com/newstart_2024/status/2000260667589152958",
  "twitterUrl": "https://twitter.com/newstart_2024/status/2000260667589152958",
  "text": "Imagine: Two animals run the exact same distance.\nOne chooses to. One is forced.\n\nThe voluntary runner gets healthier—better heart rate, blood pressure, glucose.\nThe forced runner? Gets sicker.\n\nAndrew Huberman says the same rule destroys or upgrades your stress, your workouts, even your life.  \n\nAnd the craziest proof: People who watched hours of Boston bombing news coverage suffered MORE acute stress than those who were actually there.  \n\nYour mind doesn’t know the difference between experiencing and relentlessly consuming.  \n\nSo… what “have-to” in your life are you ready to reframe as a choice?  \n\nThis 1:58 clip just rewired my brain.",
  "source": "Twitter for iPhone",
  "retweetCount": 447,
  "replyCount": 41,
  "likeCount": 3389,
  "quoteCount": 27,
  "viewCount": 326455,
  "createdAt": "Sun Dec 14 17:44:40 +0000 2025",
  "lang": "en",
  "bookmarkCount": 2897,
  "isReply": false,
  "inReplyToId": null,
  "conversationId": "2000260667589152958",
  "displayTextRange": [
    0,
    279
  ],
  "inReplyToUserId": null,
  "inReplyToUsername": null,
  "author": {
    "type": "user",
    "userName": "newstart_2024",
    "url": "https://x.com/newstart_2024",
    "twitterUrl": "https://twitter.com/newstart_2024",
    "id": "1109532876310302721",
    "name": "Camus",
    "isVerified": false,
    "isBlueVerified": true,
    "verifiedType": null,
    "profilePicture": "https://pbs.twimg.com/profile_images/1917152153237327872/f-qClfGh_normal.jpg",
    "coverPicture": "https://pbs.twimg.com/profile_banners/1109532876310302721/1758462835",
    "description": "",
    "location": "",
    "followers": 398334,
    "following": 500,
    "status": "",
    "canDm": true,
    "canMediaTag": false,
    "createdAt": "Sat Mar 23 19:10:26 +0000 2019",
    "entities": {
      "description": {
        "urls": []
      },
      "url": {}
    },
    "fastFollowersCount": 0,
    "favouritesCount": 220064,
    "hasCustomTimelines": true,
    "isTranslator": false,
    "mediaCount": 6031,
    "statusesCount": 42188,
    "withheldInCountries": [],
    "affiliatesHighlightedLabel": {},
    "possiblySensitive": false,
    "pinnedTweetIds": [
      "1996903598010114227"
    ],
    "profile_bio": {
      "description": "DM for removals/credit\nIf we cannot do good, let us at least not do evil.",
      "entities": {
        "description": {},
        "url": {
          "urls": [
            {
              "display_url": "linktr.ee/newstart__2024",
              "expanded_url": "https://linktr.ee/newstart__2024",
              "indices": [
                0,
                23
              ],
              "url": "https://t.co/lCKgLPN1OC"
            }
          ]
        }
      }
    },
    "isAutomated": false,
    "automatedBy": null
  },
  "extendedEntities": {
    "media": [
      {
        "additional_media_info": {
          "monetizable": false
        },
        "allow_download_status": {
          "allow_download": true
        },
        "display_url": "pic.twitter.com/5dgJ314VYH",
        "expanded_url": "https://twitter.com/newstart_2024/status/2000260667589152958/video/1",
        "ext_media_availability": {
          "status": "Available"
        },
        "id_str": "2000258514149629952",
        "indices": [
          280,
          303
        ],
        "media_key": "13_2000258514149629952",
        "media_results": {
          "id": "QXBpTWVkaWFSZXN1bHRzOgwABAoAARvCWIVS1uAAAAA=",
          "result": {
            "__typename": "ApiMedia",
            "id": "QXBpTWVkaWE6DAAECgABG8JYhVLW4AAAAA==",
            "media_key": "13_2000258514149629952"
          }
        },
        "media_url_https": "https://pbs.twimg.com/amplify_video_thumb/2000258514149629952/img/FbI39XkrMuGLjco7.jpg",
        "original_info": {
          "focus_rects": [],
          "height": 720,
          "width": 1280
        },
        "sizes": {
          "large": {
            "h": 720,
            "w": 1280
          }
        },
        "type": "video",
        "url": "https://t.co/5dgJ314VYH",
        "video_info": {
          "aspect_ratio": [
            16,
            9
          ],
          "duration_millis": 118816,
          "variants": [
            {
              "content_type": "application/x-mpegURL",
              "url": "https://video.twimg.com/amplify_video/2000258514149629952/pl/yc9lZv7p3PQdYG9m.m3u8?tag=21&v=4fe"
            },
            {
              "bitrate": 256000,
              "content_type": "video/mp4",
              "url": "https://video.twimg.com/amplify_video/2000258514149629952/vid/avc1/480x270/YJN3NCxIqgNmI16b.mp4?tag=21"
            },
            {
              "bitrate": 832000,
              "content_type": "video/mp4",
              "url": "https://video.twimg.com/amplify_video/2000258514149629952/vid/avc1/640x360/IzlEuCO-cZxfevYM.mp4?tag=21"
            },
            {
              "bitrate": 2176000,
              "content_type": "video/mp4",
              "url": "https://video.twimg.com/amplify_video/2000258514149629952/vid/avc1/1280x720/88LscJ2TaJUf2jip.mp4?tag=21"
            }
          ]
        }
      }
    ]
  },
  "card": null,
  "place": {},
  "entities": {
    "timestamps": [
      {
        "indices": [
          613,
          617
        ],
        "text": "1:58",
        "seconds": 118
      }
    ]
  },
  "quoted_tweet": null,
  "retweeted_tweet": null,
  "isLimitedReply": false,
  "article": null
}